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Author Archive for: JoFrostAdmin

We all at some stage feel the guilt and stress of divided attention between work and family. So with the above we get to focus on a plan. Get organized so that both our career and family flourish. Organizing that family calendar does allow us to feel connected.

Work and Home Balance

October 5, 2016
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Today more than ever children are beginning to play sports at a much younger age. They use sports programs as an advantage to being accepted to college and granted scholarships. As a result of playing sports at a younger age, concussions are on the rise. As a father of four who has coached many of my kids sports teams, I have seen many sports related injuries but concussions in particular are definitely increasing. Concussions can be a serious injury with long term affects if not cared for properly. As a parent it is important to know what a concussion is and what symptoms to look for.

If Your Child Gets a Knock, When Do You Go to the Doc?

September 30, 2016
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Solo sitting time provides your infant the opportunity to explore their own environment at their own pace. Focus their attention on their surroundings, slowly becoming more self-reliant into the toddler years and these experiences boost a child’s self-esteem. They start to become a comfort to themselves and for the first time around 6-8 months see themselves separate from their primary carers.

Peek-a-Boo

September 28, 2016
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For some parents they can feel at a loss on how to approach the conversation about sex education with their teens. So making sure our teens have the correct information and have mature decision making skills all go hand in hand to help protect them from the pressures of having sex, and making sure that they are emotionally ready

Let’s Talk About Sex

September 23, 2016
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It’s that time of the year when going back to school or starting school can be challenging and exciting all at once. We are eager as parents for our children to enjoy this wonderful experience that in the western world we take for granted. It is a time when children form heathy relationships with children of their own age, with their teachers, and come home having soaked up hours of knowledge through having fun.

Confidence for Pre-School

September 14, 2016
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Jo Visits Hollywood Today Live

July 27, 2016
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Jo Frost On Being a ‘Nanny On Tour’

July 27, 2016
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When I begin to work with a new wellness client high blood pressure is one of the most common concerns that arises. Whether the client is experiencing the affects of high blood pressure or whether they are concerned about their family history it is a topic that doesn’t get overlooked. High blood pressure also known as hypertension can be a serious health risk. It makes the heart work harder to pump blood out to the body and can also damage blood vessels, harden arteries and increase the risk of having a stroke or heart attack

Lower Your Blood Pressure With These Simple Tips

July 26, 2016
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Quick Tip :: Color Code It

July 26, 2016
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It’s natural for young children to feel ‘shy’ at some stage in their development. I prefer to use the word “Reserved.” If this behaviour is longer lasting or intensifies as the child grows older, it can become crippling – limiting their openness to new experiences and making it very hard for the child to socialize and meet new friends.

Encouraging Children to Come Out of Their Shells

July 26, 2016
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