Author Archive for: JoFrostAdmin

April is a great time to make outdoor play a part of your family’s daily routine.  I’ve always believed that any activity is good for the body AND mind and this is especially true for our children.
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As busy parents on the go it is important to keep our bodies flexible. As we age our muscles can become tighter and less flexible making it more difficult to keep up with our children and stay active in their lives. Taking 5-10 minutes each day to include these stretches into your daily routine can make all the difference.
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