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Every child and every adult at some stage goes through phases of anxiety but, when it turns into a disorder that has an impact on the way that person chooses to live their daily life then that’s when we need to reach out for help. The good news is anxiety as well as depression is treatable.

Child Anxiety

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October 19, 2016
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Most parents find sleep-training challenging. Not because the techniques are difficult but purely because they are required to be done at the end of a day, when you are physically, and emotionally spent, when a child is exhausted and ready for bed, and when patience is no longer in abundance.

Sleep Transition

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October 12, 2016
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For some parents they can feel at a loss on how to approach the conversation about sex education with their teens. So making sure our teens have the correct information and have mature decision making skills all go hand in hand to help protect them from the pressures of having sex, and making sure that they are emotionally ready

Let’s Talk About Sex

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September 23, 2016
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It’s that time of the year when going back to school or starting school can be challenging and exciting all at once. We are eager as parents for our children to enjoy this wonderful experience that in the western world we take for granted. It is a time when children form heathy relationships with children of their own age, with their teachers, and come home having soaked up hours of knowledge through having fun.

Confidence for Pre-School

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September 14, 2016
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All types of families take work, mindfulness, and a commitment to make relationships better every day. It’s so important for parents to have a realistic expectation regarding the transition of one family dynamic into another. Building loving relationships takes time – it is certainly a marathon and not a sprint. So start pacing yourself, have patience, and understand […]

Building Relationships in Blended Families

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July 26, 2016
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What Does Mindful Parenting Look Like?

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April 13, 2016
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How Do We Show Our Families We Love Them?

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April 7, 2016
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Avoiding Good Cop, Bad Cop with a Balanced Approach

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March 31, 2016
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Build Confidence as a Parent

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March 7, 2016
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Hi! I'm Jo Frost, the number one global parenting expert when it comes to families and parenting. My practical, supportive and down to earth advice has been ‘helping families shine’ since 1987..
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