Spring is a time of rebirth and renewal. The weather is getting warmer and the flowers are blooming. My family and I enjoy being outdoors to enjoy the sunny weather and to do lots of fun activities together. If this is something you would like to do more of but find it a struggle to muster up the energy please follow these simple tips so that you and your family can be more active this spring.
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Breathing IS the new sexy. You may not think so but when we breathe properly we begin to feel great inside and out just like when we are feeling sexy. It is something we take for granted however it is the most important bodily function because it is our life force; all other bodily functions depend upon it.
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Breathing IS the new sexy. You may not think so but when we breathe properly we begin to feel great inside and out just like when we are feeling sexy. It is something we take for granted however it is the most important bodily function because it is our life force; all other bodily functions depend upon it.
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There are many benefits to living a healthy lifestyle. Living a healthy lifestyle as a parent will insure you have the energy and stamina to properly care for your family while setting a good example for the kids.
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Today more than ever children are beginning to play sports at a much younger age. They use sports programs as an advantage to being accepted to college and granted scholarships. As a result of playing sports at a younger age, concussions are on the rise. As a father of four who has coached many of my kids sports teams, I have seen many sports related injuries but concussions in particular are definitely increasing. Concussions can be a serious injury with long term affects if not cared for properly. As a parent it is important to know what a concussion is and what symptoms to look for.
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As a kid I remember my mom smoked every day. It didn’t matter whether we were at home, in the car or doing our daily errands. At that time is wasn’t as clear as it is today that smoking can create serious health risks for yourself as well as those around you. Today there is much more research and information available to bring awareness to the importance of not smoking, yet today many people still choose to smoke.
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When I begin to work with a new wellness client high blood pressure is one of the most common concerns that arises. Whether the client is experiencing the affects of high blood pressure or whether they are concerned about their family history it is a topic that doesn’t get overlooked. High blood pressure also known as hypertension can be a serious health risk. It makes the heart work harder to pump blood out to the body and can also damage blood vessels, harden arteries and increase the risk of having a stroke or heart attack
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As busy parents on the go it is important to keep our bodies flexible. As we age our muscles can become tighter and less flexible making it more difficult to keep up with our children and stay active in their lives. Taking 5-10 minutes each day to include these stretches into your daily routine can make all the difference.
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In today’s society many people look to boost their energy with a quick fix by choosing things like energy drinks, sugary drinks and caffeine. These choices can provide a short-term boost but will ultimately cause the body to crash and can also create long-term negative effects.
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Often we see in the media information in regards to how woman experience physical and emotional changes as they age. Men also experience physical and emotional changes as they age; however they may not be aware of the types of changes that can occur. One primary reason men may experience these changes is due to a decrease in testosterone as they age. Men can experience a 1% decline in testosterone levels per year after the age of 30.
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