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As busy parents on the go it is important to keep our bodies flexible. As we age our muscles can become tighter and less flexible making it more difficult to keep up with our children and stay active in their lives. Taking 5-10 minutes each day to include these stretches into your daily routine can make all the difference.
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Keep screens out of the kitchen during dinner time. Ensure that your mealtimes are phone-free and gadget-free zones. Turn gadgets off and turn on the conversation while you eat. Better yet, collect everyone’s phone/video game./ipad and put them (turned off) in a basket until after your dinner is over and the table has been cleared. […]
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