Snacking Zone

Designate a snacking zone. Restrict snacking to certain areas, such as the kitchen, and avoid connecting eating with screen time. You’ll save your child countless calories from mindless munching. If your child needs to snack on the go, offer a banana, string cheese, yogurt sticks, cereal bars, carrot sticks or other drip-free items.

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Preventing Picky Eaters

To help prevent your child from becoming a picky eater, as they eat solid foods, start offering them out-of-the-usual fare,...