Sleep through the Hot Nights

Sweltering hot and no air-conditioning?

Help your little one (and yourself) sleep more comfortably by folding up your pillowcase and top sheet, putting it in a plastic bag, and throwing it in the freezer. When you're ready to go to sleep, take it out and quickly make your bed and hop in. The cold sheet and pillowcases stay cool long enough for you to fall asleep in comfort!

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Thursday, October 1st 2009

Jo has become a family advocate for AsthMyths: Time 2 Talk Asthma campaign. Having been diagnosed with asthma at age...