Rituals create good sleeping habits. So when you follow through and are consistent with a bedtime routine, it means that the whole family have better quality sleep. However, with the tweens and teenagers it can become a little bit more sporadic, as this can be a time when there are emotional concerns such as: peer pressure, overcoming academic hurdles, friendships, and a general sense of finding out who you are and what you like and how you fit in and belong.
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