Wellness with Todd Morena

[vc_row][vc_column][vc_column_text]Breathing IS the new sexy. You may not think so but when we breathe properly we begin to feel great inside and out just like when we are feeling sexy. It is something we take for granted however it is the most important bodily function because it is our life force; all other bodily functions depend upon it. Proper breathing leads to results of improved mood swings. Your body receives more energy, and it is able to reduce your stress. This is because breathing…

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As busy parents on the go our feet are always on the move caring for our children, working and doing a variety of other activities. We tend to neglect our feet and just expect them to always be there for us. Most foot problems are caused by improper foot care, due to lack…

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Childhood Concussions: What It Looks Like And How Much Do You Know? Today more than ever children are beginning to play sports at a much younger age. They use sports programs as an advantage to being accepted to college and granted scholarships. As a…

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As a kid I remember my mom smoked every day. It didn't matter whether we were at home, in the car or doing our daily errands. At that time is wasn't as clear as it is today that smoking can create serious health risks for yourself as well as  those around you. Today there…

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