Wellness with Todd Morena

Spring is a time of rebirth and renewal. The weather is getting warmer and the flowers are blooming. My family and I enjoy being outdoors to enjoy the sunny weather and to do lots of fun activities together. If this is something you would like to do more of but find it a struggle to muster up the energy please follow these simple tips so that you and your family can be more active this spring.

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Breathing IS the new sexy. You may not think so but when we breathe properly we begin to feel great inside and out just like when we are feeling sexy. It is something we take for granted however it is the most important bodily function because it is our life force; all other…

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As busy parents on the go our feet are always on the move caring for our children, working and doing a variety of other activities. We tend to neglect our feet and just expect them to always be there for us. Most foot problems are caused by improper foot care, due to lack…

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Childhood Concussions: What It Looks Like And How Much Do You Know? Today more than ever children are beginning to play sports at a much younger age. They use sports programs as an advantage to being accepted to college and granted scholarships. As a…

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