Wellness with Todd Morena

Spring is a time of rebirth and renewal. The weather is getting warmer and the flowers are blooming. My family and I enjoy being outdoors to enjoy the sunny weather and to do lots of fun activities together. If this is something you would like to do more of but find it a struggle to muster up the energy please follow these simple tips so that you and your family can be more active this spring.

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Breathing IS the new sexy. You may not think so but when we breathe properly we begin to feel great inside and out just like when we are feeling sexy. It is something we take for granted however it is the most important bodily function because it is our life force; all other bodily functions depend upon it.

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Breathing IS the new sexy. You may not think so but when we breathe properly we begin to feel great inside and out just like when we are feeling sexy. It is something we take for granted however it is the most important bodily function because it is our life force; all other bodily functions depend upon it.

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Today more than ever children are beginning to play sports at a much younger age. They use sports programs as an advantage to being accepted to college and granted scholarships. As a result of playing sports at a younger age, concussions are on the rise. As a father of four who has coached many of my kids sports teams, I have seen many sports related injuries but concussions in particular are definitely increasing. Concussions can be a serious injury with long term affects if not cared for properly. As a parent it is important to know what a concussion is and what symptoms to look for.

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