Wondering how many days a week your 2nd grader should be practicing their instrument or your 5th grader running football (soccer) drills? Searching for good ideas for after-school programs for your 10 year old? Use the following guidelines to steer your decisions — but remember that you know your child's maturity and temperament best.

Kindergarten
Keep your kindergartener's after-school life simple and free — one or two after-school activities a week are more than enough. Wait until he's adjusted to the daily school routine. Then find an extra-curricular that involves his creative and/or physical side, such as an art, dance, or music program.

Grade 1
Balance your 1st grader's schedule with play dates, playground visits, and one or two days of an after-school activity per week. Best bets are non-competitive sports and other physical activities since this is around the age when your child is starting to get a grip on the abilities of her own body. Plus, after being in school all day, she needs an outlet to play and run. Avoid sports with strict rules. At this age, she needs free reign to make mistakes and not worry about winning and losing.

Grade 2
Get your child involved in choosing extra-curriculars. He'll probably tell you what he'd like to do anyway! Steer him towards activities that he likes and doesn't get to do at school, whether it's sports such as swimming or skating, computers, or art or music lessons. Many kids start learning piano or violin around this age. Make sure your child has at least one or two days free a week for alone time, which he is starting to need to unwind. If after-school activities are starting to interfere with schoolwork or if your child seems stressed, you need to drop an activity or two.

Grade 3
After sitting all day in a classroom, your 3rd grader needs to move and socialize after school. Team sports are a great choice — now she's old enough to remember and follow rules and can handle losing (though she's still not ready for anything ultra-competitive). Other good choices are activities that use and develop fine motor skills, such as painting, sewing, or learning to play an instrument. Let her explore different interests but make sure to set aside still-needed family time among the team practices and play dates.

Grade 4
Try to get your 4th grader involved in one or two extra-curricular activities that he is good at and loves doing. It will build confidence and help him manage stress, which is key at this age when cliques and social pressure in school are beginning to build.

Another thing that's growing is his pile of homework, so make sure he has adequate time to complete his work without having to stay up late. Set limits on seeing friends and activities if he is often crabby and irritable, if his grades drop, if he has trouble sleeping or complains of mysterious illnesses, or if he shows other signs of stress like overeating.

Don't put too much pressure on him to excel at what should be fun activities. Otherwise he will end up resenting the time he spends doing them instead of playing and exploring. Last, don't forget family together time is still essential. It may need to be scheduled in so your child understands that it's important.

Grade 5
Over-scheduling is a problem you and your child will probably face this year. Your 5th grader is full of energy for everything and wants to spend all her time participating in activities and hanging out with friends. To ensure she's completing her schoolwork and not becoming burnt out, you should make sure she has two free afternoons a week. While you're at it, block out a once-a-week family time that you and your child stick to so she remembers that family is a priority. She should be guiding her own activity choices, but now is a great time to suggest community service activities like helping senior citizens or young children.

Middle School
Try to steer your middle-schooler toward activities that reinforce learning and get him away from the TV. On average, middle-schoolers spend an equal amount of time every week watching TV and socializing with friends — about 20-25 hours apiece.

To improve academic performance, encourage your preteen to spend time volunteering, to join school clubs like band, chess, or foreign language clubs, or to sign up for extra-curriculars with a leadership element, such as the school newspaper or student council. It will help him feel more connected to the school community while forging friendships based in common interests and experiences. As always, keep an eye out for signs that he is over-extending himself with after-school commitments. As a general rule, he should be spending fewer than 20 hours a week participating in after-school activities.

Thanks to Toby Leah Bochan and Scholastic.com

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